Lentil Soup – THM E

I am anxiously awaiting the cool season here in Senegal. A few weeks ago we had a break in the heat and it seemed as if cooler weather was just around the corner. Sadly the progress is slow going. Now I’m just hoping it cools off by the time my Mom arrives from Minnesota on November 23rd!

Yes, you read that right. My Mom is coming to Dakar! She will be here in 10 days from now! I can’t wait! It has been almost exactly 10 months since I saw her last. I am so excited to have her here with me for a few weeks! It will be fun to show her around and have her meet all my friends here.

In my excitement I am also trying to make sure I have food in the freezer so that we don’t need to be cooking the whole time. Although, we both do enjoy cooking and it will be nice to cook together again! So today I decided to make some Lentil Soup and freeze it.

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All of the ingredients ready to go. Except the tomato paste…I forgot to get it in the picture.

This recipe is one I threw together earlier this fall and liked it so much I have made it a few times. It’s really easy to make, so I thought I should share it! You can also make it more like stew by using less chicken broth.

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Now it’s time to bring it to a boil!

(I’ll try to add a picture of the finished soup when I pull it out of the freezer…I forgot to take one before I put it away.)

My Mom has been following the Trim Healthy Mama way of eating about 1 1/2 years and I have been trying to eat that way as much as possible since June. If you are interested in learning more you can check out the website by clicking here.  This recipe is considered an E, which stands for energizing. It would be really tasty with a slice of homemade sourdough bread! The the recipe I use is from Gwen’s Nest and is also a THM E.

So as you being to feel the chill of fall here is a great recipe to warm up with!

Lentil Soup – THM E

4 cups Chicken broth
1 1/2 cups Lentils (cooked)
or
[2 cups Lentils (uncooked) and 8 cups Chicken broth]
2 Carrots
1 med. Onion
3 cloves Garlic
2 Tbsp. Tomato paste
3 Bay leaves
1/4 tsp. Thyme
1/8 tsp. Cayenne Pepper
1/8 tsp. Turmeric powder
Salt and Pepper

——–

  • Chop carrots and onion. Mince garlic.
  • Add everything to a pot and bring to a boil.
  • Turn heat down, cover and simmer for 30 – 45 minutes.
  • If using uncooked lentil simmer for at least 1 hour.

There you have it…simple! Enjoy!

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